Quantity vs Frequency

Who has time to eat right? Americans are so busy working long hours and caring for families that it’s tempting to sip soft drinks and snack all day instead of eating healthy, well rounded meals. However when convenience replaces good eating habits your weight and oral health may suffer.

As a dental provider it’s my job to remind you to care for your teeth and gums, not just by practicing good oral hygiene but also limiting the sugary foods and drinks including fruit juices, sports drinks, and diet sodas. When sugar is consumed repeatedly in large amounts the harmful effects on teeth can be dramatic. Sugar on teeth supplies food for bacteria which produces acid. The acid in turn can eat away enamel on teeth.

As you may know, foods high in sugar and starch carry an extra risk of tooth decay. If you can, pack fruits and vegetables to snack on throughout the day. Here are some additional tips on how to reduce your risk of cavities:

1) If you choose to consume sugary foods and drinks, do so with meals
2) Limit in between meal snacking
3) Drink more water
4) Brush your teeth twice daily and floss daily

Remember, without a balanced diet, your boday cannot function efficiently, and health problems, including obesity, nutrient deficiencies and dental cavities can result.

During your next office visit feel free to discuss your nutritional habits with your dentist to make sure you are doing the right thing with your diet to have exceptional check ups. Until then, take care of yourself and your health. If you have questions feel free to email me at dr.janisse@sunsetvalleydental.com. Also don’t forget about the American Dental Association website ADA.org, it has great information.

Dr. Jedidiah Janisse