Dental Anxiety

For some people, visiting the dentist can be stressful experience. It is estimated that 35 million adults experience anxiety at the though of an upcoming dental visit- and they end up postponing their appointment. At Sunset Valley Dental, we want to assure you that we understand this anxiety and we're here to make your visit as pleasant as possible.

Here are a few tips to help you relax before and after a dental treatment:
- Tell your dentist and the dental staff you feel fearful, tense or anxious. Bringing your fears out into the open can help your dentist tailor the treatment and pace to suit your needs.
- Try to schedule your dental visit for a time when you won't be rushed or physically strained. You may find a Saturday or early morning appointment less stressful than rushing to see the dentist directly after work.
- Get a good night's sleep the night before and eat light meals the day of your appointment.
- Wear loose, comfortable clothes to your dental appointment. Avoid wearing tight collars or clothes that will restrict your movement.
- Arrange a signal ahead of time with the dental staff- such as raising your hand- to indicate you are feeling discomfort or need a break from a procedure.
- Bring your ipod or headset to listen to during the treatment. Try visualization- focusing on a relaxing scene from a favorite vacation spot and keeping it in your “mind's eye” during the visit.
There are medications that are available to help create more relaxed, comfortable dental visits. The type of procedure, your overall health, history of allergies and your anxiety level are considered when determining which approach is best for your particular case.

Until we meet again, in our next blog, take care of yourself and your dental health. If you have questions feel free to email me at dr.janisse@sunsetvalleydental.com. Also don’t forget about the American Dental Association website ADA.org, it has great information.


Dr. Jedidiah Janisse